Weigh In record (no journal entry) for 16 August 2023
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171.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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3121 kcal
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Fat: 105.99g | Prot: 171.63g | Carb: 344.95g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Knorr Sauce Hollandaise Light, Pahmeyer Süßkartoffel Rösti. Dinner: REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Zartbitter, Heineken 0.0, Heinz Beanz in A Rich Tomato Sauce ohne Zuckerzusatz, REWE Delikatess Lachsschinken, Ja! Minis mit Edelschimmel. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, WellMix Protein Riegel Cocos, WellMix Protein Riegel Banane , REWE Bio Reiswaffeln mit Meersalz, Papaya, REWE Birne Abate Fetel, Isostar Hydrate & Perform, REWE Bio Reiswaffeln mit Meersalz, DM Mivolis Magnesium-Citrat, ESN Crank Pump Pro, ESN Ultrapure Creatine Monohydrate, ESN EAA, Banane, Kaffee (Instant-Pulver). more...
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3111 kcal
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Activities & Exercise:
Running - 8/mph - 25 minutes, Weight Training (moderate) - 1 hour and 38 minutes, Bicycling (slow) - 11/mph - 12 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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