Weigh In record (no journal entry) for 15 August 2023
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138.9 lb
Lost so far: 24.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1604 kcal
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Fat: 51.09g | Prot: 93.22g | Carb: 190.93g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Weihenstephan Milch 3,5% Fett, Frank Juice Pink, REWE Avocado. Lunch: Fischsoße, Kikkoman Sojasoße, Hähnchenbrustfilet, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Gartenkrone Prinzessbohnen , Basmati-Reis (Gekocht). Dinner: Himbeeren, Activia Vanille (115g), Milfina Butter , Golden Toast Vollkorn Toast. Snacks/Other: Bionade Naturtrübe Zitrone . more...
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losing 0.2 lb a week
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