I think I am finally done with 190s, and I'm not just gonna knock on wood, I'm doing a whole damn drum solo.
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188.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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4 kcal
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Fat: 0.10g | Prot: 0.56g | Carb: 0.18g.
Breakfast: Coffee. Lunch: Coffee. more...
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losing 2.8 lb a week
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