Weigh In record (no journal entry) for 15 August 2023
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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3492 kcal
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Fat: 43.70g | Prot: 177.71g | Carb: 576.46g.
Breakfast: Мистраль Каша Дружба, Капучино. Lunch: Минская Марка Творог "Мягкий" 4%, Тунец в Воде (Консервы). Dinner: Barilla Макароны Вареные , Мясо Индейки (Вареное, Жареное). more...
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gaining 0.4 lb a week
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