Alrighty then! Knee surgery definitely set back exercise for four months, which always plays into my eating habits. Back on the bikeā¦back on the road to better eating and listening to my body. I would love a daily accountability partner if anyone would like to volunteer. Did walk Pilates to start the day, now heading out for a bike ride. Bowl of cereal to put some energy in (Life cereal with unsweetened almond milk). Sending love to all those battling the bad brain narrative.
|
165.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2023:
|
1450 kcal
|
Fat: 53.50g | Prot: 74.31g | Carb: 176.84g.
Breakfast: Silk Almond & Coconut Milk, Quaker Life Whole Grain Cereal. Lunch: Vega Protein & Greens Berry, Silk Almond & Coconut Milk, Great Value 4 Berry Blend, Mr. Sub Red Onions, Cucumber (Peeled) , Tre Stelle Crumbled Feta Cheese, Kraft Greek Feta & Oregano Salad Dressing, Cherry Tomatoes, Lettuce. Dinner: Great Value Jelly Beans, Butter , Baked Potato (Peel Eaten), Irresistibles Coconut Oil, Cooked Green String Beans (from Fresh), President's Choice Blue Menu Skinless Boneless Chicken Breast. more...
|
gaining 0.8 lb a week
|