Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
p$m
Journal
13 Aug 23
p$m's Journal, 13 August 2023
p$m's Profile
< Previous Entry
|
Next Entry >
Yeah going down again! One day out in the woods kayaking does my body good!
148.0 lb
Lost so far:
0.4 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2023:
1516 kcal
Fat: 69.99g | Prot: 32.33g | Carb: 190.68g.
Breakfast:
Orange Juice, Pineapple Juice.
Lunch:
Coffee with Cream.
Dinner:
Panera Bread Muffin - Pumpkin, Otis Spunkmeyer Banana Nut Muffin.
Snacks/Other:
Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
2272 kcal
Activities & Exercise:
Elliptical - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
losing 1.0 lb a week
8 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
p$m's weight history
view complete history