Weigh In record (no journal entry) for 13 August 2023
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146.8 lb
Lost so far: 48.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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957 kcal
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Fat: 42.19g | Prot: 64.13g | Carb: 79.02g.
Breakfast: Kreminas Manteiga com Sal, Wickbold Pão do Forno Integral, Sadia Mussarela, Queijo Provolone. Lunch: Batavo Pense Zero Morango, Ovo, Feijão Preto Cozido. Dinner: Qualitá Palmito Açaí , Soja + Suco de Uva, Da Terrinha Tapioca, Queijo Provolone, Sadia Mussarela, Ovo. Snacks/Other: Coalhada Adoçada Desnatada, Manga Palmer. more...
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losing 3.5 lb a week
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