Weigh In record (no journal entry) for 13 August 2023
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136.5 lb
Lost so far: 66.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1167 kcal
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Fat: 55.99g | Prot: 98.22g | Carb: 64.16g.
Breakfast: Mushrooms , Asda Turkey Sausages, Heinz Baked Beans , Tesco Smoked Bacon Streaky Rashers, Tesco Medium Eggs. Lunch: Asda Salad Cream 70% Reduced Fat, Low Carb Rolls, Branston Pickle, Corned Beef. Dinner: Tesco Bramley Apple Sauce, Tesco Roasting Parsnips, Pork, Broccoli . Snacks/Other: Tea with Skimmed Milk, Coffee with Skim Milk. more...
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steady weight
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