Weigh In record (no journal entry) for 12 August 2023
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205.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2023:
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661 kcal
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Fat: 11.81g | Prot: 16.55g | Carb: 125.34g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Natural Delights Organic Medjool Dates, Watermelon, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Laughing Cow Light Creamy Swiss Cheese Wedges, Cherry Tomatoes, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3447 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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