Weigh In record (no journal entry) for 12 August 2023
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1224 kcal
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Fat: 49.67g | Prot: 46.47g | Carb: 146.67g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Fry's Turkish Delight, Popchips Barbeque Corn Chips, After Eight Mousse, Sheldon's Oven Bottom Muffins, Clover Clover Spread, Co-Op British Thin Sliced Honey Roast Ham. Dinner: After Eight Mousse, Bisto Gravy Granules, Chicken Thigh (Skin Not Eaten), Air Fryer French Fries. more...
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steady weight
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