Weigh In record (no journal entry) for 10 August 2023
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171.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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2869 kcal
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Fat: 104.27g | Prot: 175.79g | Carb: 308.24g.
Breakfast: Mangos, Aldi Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Brombeeren, Ananas, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Pahmeyer Reibekuchen Minis. Dinner: REWE Delikatess Lachsschinken, Ja! Minis mit Edelschimmel, REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Zartbitter, Delikatess Lachsschinken. Snacks/Other: Griesson Unsere Kekszeit, Napoli Mignon Waffeln. more...
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2023 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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