Weigh In record (no journal entry) for 07 August 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1466 kcal
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Fat: 29.10g | Prot: 115.61g | Carb: 194.35g.
Breakfast: Banana da Terra, Ovo, Mamão Formosa. Lunch: Macarrão, Legumes Cozidos, Perdigão Filezinho, Batata Inglesa Cozida. Dinner: Sadia Filezinho de Frango, Cará. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Laranjas, Banana Pacovan, Pêra Portuguesa, Piracanjuba Whey Zero Lactose Banana. more...
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gaining 0.6 lb a week
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