Weigh In record (no journal entry) for 11 November 2022
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313.5 lb
Lost so far: 0 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1297 kcal
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Fat: 100.01g | Prot: 80.23g | Carb: 19.06g.
Breakfast: Boiled Egg, Arugula Lettuce, Roquefort Cheese , Black Olives. Dinner: Lettuce, Barraza Muzzarella, Scrambled Egg , Egran Trigo Burgol. Snacks/Other: Walnuts, 214 Salamin Picado Fino. more...
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5442 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Swimming (fast) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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