Weigh In record (no journal entry) for 09 August 2023
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246.0 lb
Lost so far: 67.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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2502 kcal
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Fat: 177.67g | Prot: 198.49g | Carb: 18.92g.
Breakfast: Beef Steak, Avocado, Broccoli. Lunch: Egg, Butter , Hard Parmesan Cheese. Dinner: Lamb Chop. Snacks/Other: Turkey Ham. more...
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losing 0.6 lb a week
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