Weigh In record (no journal entry) for 08 August 2023
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159.4 lb
Lost so far: 50.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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819 kcal
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Fat: 34.12g | Prot: 71.90g | Carb: 57.06g.
Breakfast: Mandarinas, Frutillas, Huevo. Lunch: Tomates Rojos, Muslo de Pollo. Dinner: Zapallo Hervido, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Café con Leche Descremada, Frutillas, Pancake de 1 huevo. more...
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losing 0.8 lb a week
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