Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jon Grant
Journal
12 Mar 15
Jon Grant's Journal, 12 March 2015
Jon Grant's Profile
< Previous Entry
|
Next Entry >
Scale at gym wonky, so this is probably off quite a bit.
190.5 lb
Lost so far:
19.3 lb
.
Still to go:
40.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2015:
797 kcal
Fat: 36.85g | Prot: 18.54g | Carb: 95.80g.
Breakfast:
Mustard, Fried Egg.
Lunch:
Cadbury Dairy Milk Biscuit, Monster The Doctor.
Dinner:
Red Bull Energy Drink Sugar Free.
more...
2422 kcal
Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jon Grant's weight history
view complete history