Weigh In record (no journal entry) for 07 August 2023
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94.8 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1724 kcal
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Fat: 104.88g | Prot: 46.52g | Carb: 154.39g.
Breakfast: Banane. Lunch: Dessert Pomme Banane, Findus Croquettes de Poisson Ail et Fines Herbes, Ducros Persillade , Huile d'Olive, Tomates, Blettes. Dinner: Carrefour Sélection Chocolat Noir Caramel Fleur de Sel, Carrefour Sélection Chocolat Noir Saveurs Citron Vert et Citron Gingembre, Magnum Almond, Herbes de Provence , Huile d'Olive, Crespo Olives Noires Dénoyautées, Carrefour Fromage de Brebis, Tomates. more...
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1324 kcal
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Activities & Exercise:
Reading - 1 hour, Standing - 1 hour, Desk Work - 4 hours, Sitting - 2 hours, Weight Training (moderate) - 16 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes. more...
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gaining 0.5 lb a week
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