Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
p$m
Journal
06 Aug 23
p$m's Journal, 06 August 2023
p$m's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 August 2023
149.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2023:
1151 kcal
Fat: 60.76g | Prot: 46.54g | Carb: 113.81g.
Breakfast:
Pineapple Juice, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Ritz Crackers - Fresh Stack, Hellmann's Real Mayonnaise, Wild Planet Albacore Tuna.
Snacks/Other:
Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts.
more...
2196 kcal
Activities & Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
gaining 1.1 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
p$m's weight history
view complete history