Weigh In record (no journal entry) for 06 August 2023
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189.2 lb
Lost so far: 10.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1326 kcal
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Fat: 60.83g | Prot: 129.05g | Carb: 54.94g.
Breakfast: Fleischsalat, Rügenwalder Mühle Mühlen Mett, Aldi Salami, Edeka Weltmeisterbrötchen, Kaffee mit Milch. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Schweinelende (Filet), Kerrygold Butter, Gut & Günstig Stangen Spargel Weiß, Geschält. more...
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losing 7.7 lb a week
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