Weigh In record (no journal entry) for 04 August 2023
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181.4 lb
Lost so far: 18.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1654 kcal
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Fat: 63.66g | Prot: 58.86g | Carb: 181.08g.
Breakfast: Spiegelei, Lieken Urkorn Vitaminbrot, Kaffee mit Milch. Lunch: Maggi 5 Minuten Terrine Spaghetti in Käse-Sahne-Sauce. Dinner: Milfina Butter , Gut & Günstig Junger Gouda 48%, Wein's Schwarzwälder Schinken, Lieken Urkorn Vitaminbrot. Snacks/Other: Weißer Tafelwein, Apfel, Tucher Reifbräu Alkoholfrei, Banane, Kaffee mit Milch. more...
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steady weight
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