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Onwards and downwards!
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1358 kcal
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Fat: 22.59g | Prot: 86.87g | Carb: 212.99g.
Breakfast: Egg, Kingsmill Medium 50/50 Bread. Dinner: Morrisons Baby New Potatoes, Low Syn Naan Bread, White Rice, Asda Fat Free Greek Style Yogurt, Tesco Passata, Tesco Chicken Breast Fillets (130g), Onions, Chicken Stock. Snacks/Other: Hartley's Sugar Free Orange Jelly, Philadelphia Breadstick Snack, Muller Light Cherry Yogurt. more...
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losing 1.3 lb a week
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