Weigh In record (no journal entry) for 04 August 2023
|
170.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2023:
|
3159 kcal
|
Fat: 131.44g | Prot: 216.68g | Carb: 271.96g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Senf, REWE Hähnchenbrust-Filetstücke, REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, Ener Bio Apfelessig Naturtrüb , REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE To Go Rote Bete mit Ziegenkäse. Dinner: Dulano Delikatess Hähnchenfleisch, Gut & Günstig Karottensalat, REWE Delikatess Lachsschinken, Ja! Minis mit Edelschimmel. Snacks/Other: Ener Bio Schoko Reiswaffeln Zartbitter, Protein Riegel Cocos, WellMix White Cookie Choc, Ener Bio Joghurt Reiswaffeln, Reiswaffeln Vollmilch, REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Vollmilch, Lambertz Chocolate Cookies, Ja! Mignon Waffeln. more...
|
|
2017 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|