Weigh In record (no journal entry) for 03 August 2023
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196.2 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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843 kcal
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Fat: 26.87g | Prot: 104.01g | Carb: 38.81g.
Breakfast: Foodspring Shape Shake 2.0 Vanille. Lunch: Mousse au Handkäse. Dinner: Andechser Natur Bio-Jogurt Mild, Walnüsse, Aldi Steinofen Baguette , Gurke (mit Schale), Mousse au Handkäse, REWE Gemüsepfanne, Thunfisch. more...
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losing 1.5 lb a week
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