Weigh In record (no journal entry) for 03 August 2023
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193.6 lb
Lost so far: 20.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1266 kcal
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Fat: 42.50g | Prot: 70.08g | Carb: 159.84g.
Breakfast: Western Family Alder Wood Smoked Wild Sockeye Salmon, Kirkland Signature Cream Cheese, Хлеб Черный, International Delight Reduced Sugar French Vanilla, Сахар, Абрикосы. Lunch: Сливы, Хлеб Черный, Суп Куриный с Картофелем. Dinner: Хлеб Черный, Запеченная или Жаренная Рыба, Капуста Тушеная с Курицей. Snacks/Other: Lotus Foods Biscoff, Черника, Miss Vickie's Sea Salt & Vinegar Chips. more...
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losing 1.5 lb a week
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