Weigh In record (no journal entry) for 03 August 2023
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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3106 kcal
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Fat: 109.71g | Prot: 157.89g | Carb: 367.43g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Banane, REWE Bio Körniger Frischkäse, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Leinöl, Kaffee (Instant-Pulver). Lunch: Knorr Tomato al Gusto Basilikum, REWE Tagliatelle. Dinner: REWE Delikatess Lachsschinken, REWE Delikatess Lachsschinken, REWE Puszta-Salat, Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, REWE Hähnchenschnitzel. Snacks/Other: REWE Bio Reiswaffeln (6.7g), REWE Bio Reiswaffeln Vollmilch, Alpenfest Style Schaumzuckerwaffeln, Lambertz Chocolate Cookies. more...
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1989 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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