Weigh In record (no journal entry) for 02 August 2023
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130.3 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1907 kcal
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Fat: 88.84g | Prot: 55.72g | Carb: 228.22g.
Breakfast: Sainsbury's Frozen Blueberries, PhD Diet Whey, Tesco Value Porridge Oats, Milk, Bananas. Lunch: Wyke Farms Rich & Creamy Mature Cheddar, Warburtons Seeded Batch (Large). Snacks/Other: Tesco Double Cream, Apple Strudel . more...
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losing 6.2 lb a week
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