Weigh In record (no journal entry) for 02 August 2023
|
193.8 lb
Lost so far: 20.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2023:
|
1537 kcal
|
Fat: 52.23g | Prot: 70.97g | Carb: 234.20g.
Breakfast: Western Family Alder Wood Smoked Wild Sockeye Salmon, Kirkland Signature Cream Cheese, Сахар, International Delight French Vanilla, Хлеб Черный. Lunch: Сахар, Foremost Sour Cream, Клубника. Dinner: Хлеб Черный, Брокколи на Пару, Запеченная или Жаренная Рыба. Snacks/Other: Кукуруза Вареная, Абрикосы, Lay's Classic Chips (66G), Банан. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slimdreamgirl's weight history
|