Jon Grant's Journal, 10 March 2015

194.7 lb Lost so far: 15.1 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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539 kcal

Fat: 15.20g | Prot: 20.40g | Carb: 78.50g.   Breakfast: Wrigleys 5 Gum. Lunch: Pick N Pay Alaska Roll Sushi, Red Bull Energy Drink Sugar Free. Dinner: Red Bull Energy Drink Sugar Free, Nabisco Oreo. Snacks/Other: Nabisco Oreo. more...

2475 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...