Weigh In record (no journal entry) for 10 March 2015
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148.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1890 kcal
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Fat: 69.09g | Prot: 113.44g | Carb: 203.46g.
Breakfast: Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Lunch: StarKist Foods Solid White Albacore Tuna in Vegetable Oil, Kraft Honey Mustard, Sweet Pickle Relish, Dannon Oikos Traditional Greek Yogurt - Plain. Dinner: Salmon. Snacks/Other: Girl Scout Cookies Thin Mints, Tim Hortons Chocolate Glazed Cake Timbits, Goetze's Original Caramel Creams, Clementines, Bananas, Kraft String Cheese with 2% Milk, Chobani Flip Almond Coco Loco. more...
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1924 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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