Weigh In record (no journal entry) for 01 August 2023
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1588 kcal
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Fat: 97.92g | Prot: 69.20g | Carb: 114.23g.
Breakfast: Shakshuka, Tea (Brewed). Lunch: Mixed Salad Greens, Trader Joe's Fully Cooked Falafel, Thousand Island Dressing. Dinner: Unsweetened Iced Tea, Wegmans Zucchini Noodles, Meat Loaf, Mashed Potato. Snacks/Other: Nectarines , Iced Coffee, Souper Salad Sunflower Seeds, Baskin-Robbins Mint Chocolate Chip Ice Cream, Tillamook Swiss Cheese Deli Sliced. more...
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losing 2.8 lb a week
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