Weigh In record (no journal entry) for 01 August 2023
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162.9 lb
Lost so far: 46.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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823 kcal
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Fat: 30.57g | Prot: 72.37g | Carb: 66.87g.
Breakfast: Té (Infusión), Naranjas, Huevo. Lunch: Tuco, Zucchini. Dinner: Chuleta de Cerdo Asada a la Parrilla o al Horno, Espinacas. Snacks/Other: Banana, Café con Leche Descremada, Pancake de 1 huevo. more...
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gaining 1.4 lb a week
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juguitodelimon's weight history
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