Weigh In record (no journal entry) for 01 August 2023
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171.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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2713 kcal
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Fat: 110.20g | Prot: 158.54g | Carb: 265.87g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Banane, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Henglein Frische Rösti, REWE Bio Broccoli TK. Dinner: REWE Delikatess Lachsschinken, REWE Delikatess Lachsschinken, Ja! Minis mit Edelschimmel. Snacks/Other: REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Vollmilch, Casali Schokobanane. more...
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2057 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 16 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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