Weigh In record (no journal entry) for 31 July 2023
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347.2 lb
Lost so far: 87.2 lb.
Still to go: 121.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1232 kcal
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Fat: 86.21g | Prot: 75.07g | Carb: 89.55g.
Breakfast: Garlic, Coffee, Unsalted Butter Stick, L'oven Fresh Zero Net Carb Wheat Bread, Fried Egg. Lunch: Skinny Girl Raspberry Bellini Sugar Free, L'oven Fresh Keto Friendly Buns. Dinner: President Unsalted Butter, Coffee, Duke's Mayonnaise, Golden Large Eggs, L'oven Fresh Keto Friendly Buns. Snacks/Other: Golden Large Eggs. more...
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losing 4.7 lb a week
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stucazzo1's weight history
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