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Good weigh in today. I’m managing to maintain by sticking to my daily calorie and carb allowance. I’d still like to lose a little more, just to have room to eat out or over eat occasionally! 👏🏻👏🏻
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136.5 lb
Lost so far: 66.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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960 kcal
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Fat: 27.18g | Prot: 76.02g | Carb: 94.25g.
Lunch: Itsu Crispy Seaweed Thins Sea Salt, Corned Beef, Chicken Breast Meat , Hellmann's Low Fat Mayo , Low Carb Rolls. Dinner: Strawberries , Asda Smart Price Chopped Tinned Tomatoes, Cabbage , Tesco Runner Beans, Courgette, Tesco Passata, Minced Beef (95% Lean / 5% Fat) , Tesco Taco Mixed Beans, Sainsbury's White Pitta Bread, Garlic Bread. Snacks/Other: Options Belgian Choc Hot Chocolate, Tea with Skimmed Milk, Coffee with Skim Milk. more...
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losing 0.2 lb a week
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