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Mistybenner
Journal
09 Mar 15
Mistybenner's Journal, 09 March 2015
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Weigh In record (no journal entry) for 09 March 2015
153.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2015:
849 kcal
Fat: 31.14g | Prot: 33.65g | Carb: 115.41g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, 2% Fat Milk, Post Honey Bunches of Oats Fruit Blends - Banana Blueberry.
Lunch:
Broccoli, Cauliflower, Kroger Sliced Mushrooms, Bell Peppers, Mixed Salad Greens, Kroger Finely Shredded Swiss Cheese.
more...
1691 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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