Weigh In record (no journal entry) for 31 July 2023
|
133.6 lb
Lost so far: 25.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2023:
|
1601 kcal
|
Fat: 68.12g | Prot: 100.14g | Carb: 151.97g.
Breakfast: Roshen Шоколад Черный 56%, Feel The Cheese Крем-Сыр Классический 23%, Tasty Style Хлебцы Гречаные, Повна Чаша Творог 5%, Flora Лохина, Ежевика, Каша пшеничная органичная. Lunch: Yofi Бабагануш, Сыр Бри, Салат из помидоров огурцов, Каша пшеничная органичная. Dinner: Капучино на Кокосовом Молоке, Exquisa Creamy Quark 0,2%, Повна Чаша Творог 5%, Exquisa Creamy Quark 0,2%. Snacks/Other: Craft Whey Protein Cookie Candy, Сыр Гауда, Merci Конфеты, Капучино. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larisa572's weight history
|