Weigh In record (no journal entry) for 30 July 2023
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274.0 lb
Lost so far: 71.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1278 kcal
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Fat: 66.31g | Prot: 106.43g | Carb: 60.92g.
Lunch: Café (Infusão), Zero-Cal Sucralose, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Linea Chocolate Branco Zero Açúcar (30g), Pepsi Pepsi Zero, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Peito de Frango no Forno, Grelhado ou Assado, Coxa de Frango no Forno, Grelhada ou Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Crackers, Vono Sopa Batata com Carne (18g), Goiaba Vermelha, Pepsi Pepsi Zero, Santa Helena Paçoquita Diet (17g). more...
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3028 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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