Weigh In record (no journal entry) for 30 July 2023
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194.9 lb
Lost so far: 19.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1327 kcal
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Fat: 56.34g | Prot: 51.96g | Carb: 154.93g.
Breakfast: Hellmann's Real Mayonnaise, Вареное Яйцо, Western Family Alder Wood Smoked Wild Sockeye Salmon, Kirkland Signature Cream Cheese, Сахар, International Delight Reduced Sugar French Vanilla, Белый Хлеб. Lunch: Капуста Тушеная с Курицей, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Nutella Nutella & Go, Activia Strawberry Yogurt, Old Dutch Onion ‘N Garlic Chips, Персики. more...
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losing 10.8 lb a week
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