Weigh In record (no journal entry) for 09 March 2015
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201.4 lb
Lost so far: 22.5 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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2797 kcal
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Fat: 76.22g | Prot: 92.25g | Carb: 462.36g.
Breakfast: Bananas , Tea with Skimmed Milk, Hovis Toast & Butter, Poached Egg . Lunch: White Mushrooms (Microwaved), Swizzels Matlow Rainbow Drops, Tesco Sweet & Sour Battered Chicken. Dinner: Walkers Wotsits (33g), Sainsbury's Cheese & Tomato Sandwich, Tesco Salad Cream, Young Green Onions, Tesco Cherry Tomatoes, Lettuce, Cucumber (with Peel) . Snacks/Other: Mug of Milk, Tesco Seedless Black Grapes, Swizzels Matlow Rainbow Drops. more...
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2412 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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