Weigh In record (no journal entry) for 29 July 2023
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142.2 lb
Lost so far: 4.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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486 kcal
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Fat: 33.04g | Prot: 38.19g | Carb: 8.12g.
Snacks/Other: Queijo Parmesão (Duro), A Tal da Castanha Castanha de Caju Assada, Amaya Chá Oolong, Café Expresso. more...
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losing 7.7 lb a week
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sabrinaliz's weight history
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