Weigh In record (no journal entry) for 29 July 2023
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196.4 lb
Lost so far: 17.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1578 kcal
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Fat: 79.12g | Prot: 72.16g | Carb: 149.93g.
Breakfast: Сахар, International Delight French Vanilla, Lotus Foods Biscoff, Белый Хлеб, Черника, Activia Strawberry Yogurt, Elwest Fresh Cheese Farmer’s, Сахар, International Delight Reduced Sugar French Vanilla. Dinner: Хлеб, Баклажаны с Томатным Соусом и Сыром, Свиной Фарш (Приготовленный). Snacks/Other: Old Dutch Onion ‘N Garlic Chips. more...
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losing 0.0 lb a week
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