Weigh In record (no journal entry) for 29 July 2023
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310.6 lb
Lost so far: 99.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1951 kcal
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Fat: 89.36g | Prot: 163.39g | Carb: 123.55g.
Breakfast: Hellmann's Light Mayonnaise, Green Peas (Frozen), Mushrooms, Warburtons Wholemeal Bread (Medium), Tesco Medium Eggs, Iceland Beef Meatballs. Lunch: Iceland 100% Beef Quarter Pounder, Warburtons Wholemeal Bread (Medium), Dairylea Cheese Slices Light. Dinner: Chicken Drumstick (Skin Eaten), Sainsbury's Chicken Noodle Soup, Strawberries , Asda Red Seedless Grapes. Snacks/Other: Black Tea, Semi-Skimmed Milk. more...
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gaining 1.8 lb a week
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