Weigh In record (no journal entry) for 29 July 2023
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166.7 lb
Lost so far: 63.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1479 kcal
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Fat: 125.93g | Prot: 81.09g | Carb: 39.46g.
Dinner: Koko Milk Barista , Casino Жареный Арахис , Meridian Орахисовая Паста, Lovilio Mascarpone, Ifantis Ветчина, President Edam, Fine Food Перепелиное Яйцо. Snacks/Other: E.Pirga 0% Dark Choco & Lactose Free Ice Cream. more...
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losing 6.2 lb a week
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Anastasia_LCHF's weight history
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