Mietzi*'s Journal, 28 July 2023

Weigh In record (no journal entry) for 28 July 2023
204.1 lb Lost so far: 2.0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2023:
458 kcal Fat: 28.68g | Prot: 17.12g | Carb: 32.83g.   Breakfast: Schnittlauch, Innocent Orangensaft , Metzgerfrisch Paprikalyoner , Aldi Schwarzwälder Schinken, Weihenstephan Butter, Mehrkornbrot, Kaffee. more...
2361 kcal Activities & Exercise: Ironing - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
gaining 1.5 lb a week

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