Weigh In record (no journal entry) for 28 July 2023
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197.5 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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996 kcal
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Fat: 39.05g | Prot: 103.96g | Carb: 61.49g.
Lunch: Walnüsse, Andechser Natur Bio-Jogurt Griechischer Art, Gekochtes Ei, Salatgurke, Stachelbeeren, REWE Bio Räucherlachs In Scheiben. Dinner: Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Gemischter Salat mit Dressing, Rinderhüftsteak, Edamame, Foodspring Shape Shake 2.0 Vanille. more...
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losing 4.6 lb a week
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