Weigh In record (no journal entry) for 28 July 2023
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239.9 lb
Lost so far: 13.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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2314 kcal
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Fat: 72.11g | Prot: 172.06g | Carb: 250.23g.
Breakfast: Café, Nectarines, Lune de Miel Miel de Fleurs, Whole Earth Beurre de Cacahuète 99%, Noix de Cajou, Côte d'Or Bio Noir 85%, Bjorg Flocons d'avoine Nature Bio, Yoplait Skyr Nature, Pain Complet. Lunch: Amandes, Pomme, Haricots Verts, Escalope de Poulet. Dinner: Biotech USA Iso Whey Zéro, Noix, Nectarines, Oeuf Dur, Brocoli, Carrefour Fusilli au Blé Complet. Snacks/Other: Gâteau au Fromage Blanc, Tassimo Chai Latte . more...
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losing 3.6 lb a week
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