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Early weigh in this week, bit of a cheat I know, but we're ordering in tonight after a bad day for himself at work. These numbers are looking good!
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246.5 lb
Lost so far: 13.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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860 kcal
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Fat: 17.43g | Prot: 55.43g | Carb: 120.72g.
Breakfast: Kingsmill Medium 50/50 Bread, Peanut Butter. Dinner: Reduced Sodium Soy Sauce, By Sainsbury's Sweet Chilli Sauce, Garlic , Ginger , Tesco Bell Pepper, Onions , White Rice, Tesco Cornflour, Tesco Chicken Breast Fillets (130g). Snacks/Other: Cadbury Mini Fingers. more...
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losing 5.3 lb a week
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