Weigh In record (no journal entry) for 27 July 2023
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198.2 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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912 kcal
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Fat: 31.91g | Prot: 113.18g | Carb: 45.48g.
Breakfast: REWE Tomatensaft, Foodspring Shape Shake Neutral. Lunch: Zirkulin Flohsamenschalen , Gekochtes Ei, Salatgurke, REWE Bio Ziegenfrischkäse, Foodspring Shape Shake Schokolade . Dinner: REWE Bio Räucherlachs In Scheiben, Walnüsse, Rettich, Harter Parmesan, Schinken (Extra mager), Tomaten. Snacks/Other: REWE Bio Speisequarkzubereitung Magerstufe. more...
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steady weight
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