Weigh In record (no journal entry) for 26 July 2023
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130.5 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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2164 kcal
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Fat: 77.58g | Prot: 93.72g | Carb: 298.41g.
Breakfast: Utterly Butterly Utterly Butterly Spread, Morrisons Strawberry Jam, Co-Op Seeded White Sourdough Bread , Pear, Quaker Jumbo Whole Rolled Oats, Milk, Bananas. Lunch: Gala Apples, Utterly Butterly Utterly Butterly Spread, Cheddar Cheese , Co-Op Seeded White Sourdough Bread . Dinner: Hello Fresh Crispy Chicken & Chilli & Chive Sauce. Snacks/Other: Orange, Jams and Preserves , Utterly Butterly Utterly Butterly Spread, Co-Op Seeded White Sourdough Bread . more...
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1964 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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