|
Started a challenge to help heal my diastasis recti. 30 days, different exercises, all designed to help the ligaments and muscles get back to where they should be. Although I've done day 1 twice now because I felt like I did it wrong yesterday lol! Nothing that will help with weight loss, but, if I can just get the gap a bit smaller, I'll be able to do a bit more. At the very least I'm hoping it'll help with my constant back pain. Fingers crossed 🤞
|
248.0 lb
Lost so far: 12.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2023:
|
1505 kcal
|
Fat: 37.09g | Prot: 64.24g | Carb: 225.57g.
Breakfast: Clover Lighter Spread, Kingsmill Medium 50/50 Bread. Dinner: Asda Mixed Vegetables , Asda Smart Price Chopped Tinned Tomatoes, Aldi 5% Lean Beef Mince, Morrisons Baby New Potatoes. Snacks/Other: The Snack Organisation Sweet Chilli Rice Crackers, Clover Lighter Spread, Sainsbury's Cream Crackers, Bliss Chocolate Orange Whip Bar. more...
|
steady weight
|